Pumpkin Spice Muffins

Even the thought of these muffins makes me feel like it is autumn.  They are perfect on a cold or rainy morning with a hot cup of tea or cof...

Kefir Soaked Granola

This Soaked Granola recipe was on Pinterest so I thought I would try it. Before I put anything on my blog, I like to try it and make su...

Perfect Fluffy Quinoa

Quinoa is a very good food for you and very inexpensive.  It can take the place of breakfast cereals, oatmeal, and rice.  Some of the health...

Delicious Fruit Smoothie

This is a wonderful way to start off the day!  1 cup of  kefir or yogurt 2 cups of frozen berries 1/2 cup of juice 1 frozen ripe banana A s...